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Our Services

What is Reformer Pilates? 

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Reformer Pilates is a form of exercise that shares the principles of centering, concentration, control, precision, breath, and flow with traditional mat classes, but is done on a reformer machine. The reformer machine was designed by Joseph Pilates, the founder of Pilates, in the 1920s and involves a system of springs, ropes, pulleys and a carriage.

During the class you will be instructed to use the Pilates reformer for a range of exercises lying, sitting, standing, pulling the straps, and pushing the foot bar. You’ll also incorporate accessories like a shoulder block, Pilates rings, small weights, soft balls, resistance bands and more...

Group Reformer classes

This class is suitable for all levels. Our instructor will make sure to make you familiar with our reformer equipment and guide you through the whole class. We will make modifications where required.

Private Reformer

This class is one-on-one setting. For anyone who need extra support during the Pilates or wants to focus on certain goals like improving health with specific conditions, dealing with injury or recovery. This class is tailored specifically for the clients and their needs. Contact us via email or phone for more info.

Duet session

This class is for 2 clients in a class, each of them will receive individual program tailored to their needs. Suitable for couples or friends or similar. Contact us via email or phone for more info.

Matwork Pilates

Matwork Pilates puts emphasis on traditional principles of Pilates, focusing on technique and breath work. Small props may be used to enhance the exercise. This class is suitable to all levels.

Spinal Movement

The Perfect Complement to Your Pilates Journey Elevate your Pilates practice with our new Spinal Movement-Gyrokinesis® class -a total-body workout that feels like a blend of yoga, dance, and a rejuvenating massage. Using rhythmic, flowing movements like pandiculation (think stretching and yawning), you’ll release tension, decompress your spine and joints, and dramatically reduce stress and inflammation. Experience the power of Facial Release and Nerve Flossing and unlock a youthful, supple spine, hips, and shoulders, leaving you feeling refreshed, aligned, and energized. Adaptable for everyone, and perfect for all especially those intrigued by yoga but seeking more dynamic and stimulating movement.

Semi private

Small group class in setting max. up to 4 clients. Each client will receive individual program tailored to their needs. Suitable for families or friends who prefer to exercise in more boutique environment. Min. 3 clients need to book for the class to go ahead. Contact us via email or phone for more info.  

Corporate session

This session is for companies or groups who would like to organize some fun exercise for their employees or members, great for team building events or similar. Contact us via email or phone for more info on our corporate packages.

What Our Clients Say

Harriet Myles, Google review

Great place to learn reformer pilates, I’ve been weekly and already seeing improvements! I highly recommend!

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