Our Services
What is Reformer Pilates?
Reformer Pilates is a form of exercise that shares the principles of centering, concentration, control, precision, breath, and flow with traditional mat classes, but is done on a reformer machine. The reformer machine was designed by Joseph Pilates, the founder of Pilates, in the 1920s and involves a system of springs, ropes, pulleys and a carriage.
During the class you will be instructed to use the Pilates reformer for a range of exercises lying, sitting, standing, pulling the straps, and pushing the foot bar. You’ll also incorporate accessories like a shoulder block, Pilates rings, small weights, soft balls, resistance bands and more...
Group Reformer classes
This class is suitable for all levels. Our instructor will make sure to make you familiar with our reformer equipment and guide you through the whole class. We will make modifications where required.
Private Reformer
This class is one-on-one setting. For anyone who need extra support during the Pilates or wants to focus on certain goals like improving health with specific conditions, dealing with injury or recovery. This class is tailored specifically for the clients and their needs. Contact us via email or phone for more info.
Duet session
This class is for 2 clients in a class, each of them will receive individual program tailored to their needs. Suitable for couples or friends or similar. Contact us via email or phone for more info.
Mums and Bubs
This class is suitable for parents with babies or toddlers. The exercise is carefully selected to be safe and fun for the postnatal phase and beyond. Children are required to be in pram during the class, but parents are welcome to attend to them anytime during the class. As the Reformer machine is moving mechanism it is not safe for toddlers to be roaming around studio unattended.
Semi private
Small group class in setting max. up to 4 clients. Each client will receive individual program tailored to their needs. Suitable for families or friends who prefer to exercise in more boutique environment. Min. 3 clients need to book for the class to go ahead. Contact us via email or phone for more info.
Corporate session
This session is for companies or groups who would like to organize some fun exercise for their employees or members, great for team building events or similar. Contact us via email or phone for more info on our corporate packages.
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