Reformer Pilates Classes Maitland

Welcome to Alestre Pilates

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My name is Alena and I am the founder and owner of Pilates studio in Maitland.

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I have been practicing and teaching Pilates for nearly 15 years, my passion is to help my clients feel better, move without pain, improve their balance, strength and confidence in themself. I specialize in injury recovery, support during chronic illness, back pain management, neurological disorders supportive exercise. Corrective exercise assessment and more. 

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I am running small group Pilates classes suitable for all levels, Mums and bubs, One and one sessions, Semi-private and currently Corporate Pilates classes for businesses who would like to bring some fun exercise for their employees. 

 

Pilates exercise with it's low impact is beneficial to improve posture, build strong core, help recover from injury, can help to solve back pain, helps with weight loss, increase mobility and flexibility, helps maintain fitness level during chronic illness and much more. 

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If you are not sure where to start give me a call on 0414931808  I am happy to have a chat about everything you need and looking for and see how I can help.