About Us
Here to help!
At ALESTRE PILATES, our holistic approach is what makes the difference. We listen to our clients and make sure that we provide the best program possible. It doesn’t matter if you’re new to this or are ready to take it to the next level.
At ALESTRE PILATES, we are here to help you get where you want to go. Whether you are looking to improve your fitness level, feel healthy, move without pain or just enjoy some fun exercise and de-stress from daily tasks, we have got the tools to get you there.
Our Story
My first contact with Pilates method happened during my recovery after an injury in 2007. After countless sessions with physiotherapy, chiropractor and other allied health professionals, I was able to move. However, everything felt stiff, pain was coming back and I still didn't feel like being on the same level where I was before the injury happened. After only a few sessions of Pilates, I felt the difference. I could move more freely and the pain wasn't as bad as it used to be. I was able to build up my fitness level. That brought on a better mood, better sleep. Everything just felt so much easier. In a few months, I was finally able to achieve pain-free movement and feel recovered. I didn't need any more physio sessions etc. All that led to my decision to become a Pilates instructor so I could share the knowledge and help people who have been in the same or similar situation. In 2009, I have completed my Pilates certificate and started working as a Pilates teacher. During my practice, I continued to increase my knowledge about not only Pilates but fitness, rehab, exercise assessments, fascia release therapy, and more. In 2022, I have finally opened my own studio and I am looking forward to seeing my clients happy and enjoying all the classes.
